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Every parent wants the best for their child’s health, but it’s not always clear when supplements are necessary. Do kids really need vitamins? And if so, at what age should they start? Here’s what pediatricians recommend in 2025.

Start with a Balanced Diet

Most children can get all the nutrients they need through a well-rounded diet. Whole foods like fruits, vegetables, grains, dairy, and proteins are packed with essential vitamins and minerals. Pediatricians often advise focusing on meals first before turning to supplements.

When Vitamins Are Recommended

In certain situations, doctors may suggest supplements. For example, children who are picky eaters, have food allergies, follow vegetarian or vegan diets, or have certain medical conditions might benefit from additional nutrients like:

• Vitamin D – essential for bone growth, especially in babies and toddlers.

• Iron – needed for energy and brain development, especially in infants.

• B12 – especially important for vegetarian children.

Best Age to Start

Many pediatricians recommend starting supplements like Vitamin D drops shortly after birth, especially for breastfed babies. Around 1 year old, chewable multivitamins may be introduced if a child isn’t eating a variety of foods.

Safety Tips

Always use pediatric-specific formulas and follow dosage instructions. Keep all vitamins out of reach of children, as some (like iron) can be toxic in high amounts.

Ask Your Pediatrician

Before adding any supplement to your child’s routine, consult your pediatrician. They can help identify nutrient gaps and recommend safe, age-appropriate options based on your child’s needs.

By understanding when and why children might need vitamins, parents can make informed decisions to support their child’s growth and development.