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Sex & Supplements: Supplements That Support Your Cycle

Women’s health is finally getting the spotlight it deserves—and that includes smarter ways to support your menstrual cycle naturally. From cramps to mood swings, fatigue to hormonal imbalance, your monthly rhythm can impact nearly every part of life. Luckily, science-backed supplements are stepping in to help.

Here are the top supplements that support a healthier, more balanced menstrual cycle in 2025:

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🩸 1. Magnesium – For Cramp Relief & Better Sleep

Magnesium plays a key role in relaxing muscles and reducing inflammation, making it one of the most recommended supplements for period cramps. It also supports sleep and mood stability during PMS.

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🌿 2. Vitex (Chasteberry) – For Hormonal Balance

This herbal powerhouse supports the pituitary gland, helping regulate progesterone and estrogen levels. Studies show it may help reduce symptoms of PMS, breast tenderness, and irregular cycles.

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🔥 3. Omega-3 Fatty Acids – For Mood & Inflammation

Known for their anti-inflammatory properties, omega-3s like EPA and DHA support emotional balance and help reduce bloating, cramps, and PMS-related irritability.

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💊 4. Vitamin B6 – For PMS Mood Swings

Vitamin B6 has been shown to reduce mood swings, irritability, and tiredness during the luteal phase. It works by supporting serotonin production and hormone metabolism.

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🌞 5. Vitamin D – For Hormonal Health & PCOS Support

Low levels of vitamin D have been linked to hormonal imbalances and conditions like PCOS. Supplementation can help improve cycle regularity and support insulin sensitivity.

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👩⚕️ Pro Tip: Track + Tailor

Not every cycle is the same. Consider using a period tracking app to better understand your unique symptoms and timing. Then, tailor your supplement routine around the phases of your cycle (follicular, ovulation, luteal, menstruation) for better results.

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✨ Conclusion

You don’t have to “just deal with it.” The right supplements can offer powerful support for your body’s natural cycle—helping you feel more balanced, energized, and in control. Always check with a healthcare provider, especially if you're managing a hormonal condition or taking medication.