🔗 Share

TikTok trends come and go—but some wellness routines are actually worth the hype. In 2025, the “Core 4 Stack” is taking center stage—and it’s surprisingly backed by science. Here's what influencers and nutritionists are recommending right now:

---

🧴 1. Magnesium Glycinate

Helps promote better sleep, reduce stress, and support muscle recovery.

🧠 2. Omega-3

Supports focus, brain health, and helps reduce inflammation.

✨ 3. Collagen Peptides

Promotes skin elasticity, joint flexibility, and gut health.

💪 4. Vitamin D3 + K2

Essential for bone strength and immune system support.

---

✅ Why It’s Working

This stack delivers anti-inflammatory, hormonal, and structural benefits that align with the body’s daily needs. Unlike viral fads, these nutrients are supported by decades of clinical research.

---

👥 Who’s Using It

From fitness influencers and wellness coaches to busy moms and office workers, people across all walks of life are incorporating this simple routine into their mornings—and reporting noticeable benefits like higher energy, clearer skin, and improved focus.

---

🔬 Pro Tip

Consistency is key: Take these supplements for 4–6 weeks to observe real changes. Track improvements in your mood, energy, skin, and sleep to find what works best for your body.