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Can’t sleep? You’re not alone. As stress levels rise, more Americans are turning to magnesium for better rest and relaxation. Here’s why this essential mineral is becoming a go-to for sleep support in 2025.

How It Works

Magnesium helps regulate the nervous system and supports the production of melatonin, the hormone that governs your sleep-wake cycle. It also calms muscle tension and helps reduce nighttime anxiety.

Top Forms for Sleep

• Magnesium glycinate – gentle on the stomach, highly absorbable

• Magnesium L-threonate – shown to cross the blood-brain barrier

• Magnesium citrate – helps with digestion and sleep

When to Take It

Take magnesium about 30–60 minutes before bedtime. Pair it with a calming routine (like herbal tea or stretching) for best results.

Pro Tip

Check with your doctor if you’re on other medications or have kidney issues before adding magnesium to your routine.